Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be posting thumbnail pictures of poses in future sequences for your reference. Enjoy!
Sukhasana: prepare for practice and chanting
Surya Namaskar A: 5x
Vinyasa to Virabhadrasana I, alternate bowing with hands clasped behind back: 3x each side
Vinyasa to Utthita Parsvokonasana, alternate with Virabhadrasana II: 3x each side
Vinyasa to extended runner’s lunge with forearms to floor
Vinyasa to crescent, then revolved crescent twist
Vinyasa to Utthita Trikonasana, then Ardha Chandrasana, then extended runner’s lunge with open twist
Balasana (child’s pose)
Ardha Bekhasana (half frog)
Dhanurasana (bow pose)
Balasana (child’s pose)
Bridge pose: 2x
Hug knees in
Happy Baby
Cross legs, reclined twist to each side
Savasana
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