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Samasthiti (equal standing pose), chanting
Surya Namaskar A, x3
Utkatasana (awkward chair, arms forward, legs 90 degree)
Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time:
- Warrior I
- Warrior II
- Extended Side Angle
- Reverse Warrior
- Triangle
Balasana (child’s pose)
Repeat all on left side.
Vinyasa (plank, chaturanga, up dog, down dog)
Vashistasana (side arm balance), x2
Vinyasa
Pigeon prep
Wide Angle Forward Bend
Wide Angle Forward Bend, upward balance, then to floor
Tortoise pose
Twist
Bridge, x2
Savasana
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