Power Yoga. April 24th.

Revealing your perfection!

Samasthiti (equal standing pose), chanting
Surya Namaskar A, x3

Utkatasana (awkward chair, arms forward, legs 90 degree)
Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time:
- Warrior I
- Warrior II
- Extended Side Angle
- Reverse Warrior
- Triangle

Balasana (child’s pose)
Repeat all on left side.

Vinyasa (plank, chaturanga, up dog, down dog)
Vashistasana (side arm balance), x2

Vinyasa
Pigeon prep

Wide Angle Forward Bend
Wide Angle Forward Bend, upward balance, then to floor
Tortoise pose
Twist
Bridge, x2

Savasana

You might also enjoy reading:

1. Power Yoga. April 17th.
2. Intermediate Class. April 14th.
3. Intermediate Class: Pincha Mayurasana. April 22nd.
4. Practice. At home.
5. Hip/Shoulder Opening Sequence.