Most of us in this neck of the woods might think, Utah?
Um, no.
Ogden, The Inappropriate Yoga Guy.
Three major things come up for me with Ogden. One, I was truly mortified when I first saw his YouTube video a few weeks ago. I thought that while a true depiction of some “yoga guys” I’ve seen in [...]
Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.
Tonight’s focus was on the power of three. Notice your points of balance in each pose through grounding your feet to root down and using the power in your heart to rise up to your full expression! Follow this class sequence for a great hip opening and shoulder opening practice:
Sukhasana (cross-legged pose)
Adho Mukha Svanasana (down [...]
I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, and sticky floors. It’s spring cleaning time. And while it’s a huge chore and determined [...]