Tag Archives: yoga

How Do You Feel About Ogden?

Posted on April 8, 2009 by mary

Most of us in this neck of the woods might think, Utah? Um, no. Ogden, The Inappropriate Yoga Guy. Three major things come up for me with Ogden. One, I was truly mortified when I first saw his YouTube video … Continue reading →

Posted in stuff to ponder | Tagged , , , , | 4 Comments

Inspiration Galore.

Posted on December 17, 2008 by mary

Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.

Posted in intermediate yoga | Tagged , , | Leave a comment

Hip/Shoulder Opening Sequence.

Posted on October 16, 2008 by mary

Tonight’s focus was on the power of three. Notice your points of balance in each pose through grounding your feet to root down and using the power in your heart to rise up to your full expression! Follow this class … Continue reading →

Posted in beginning yoga, intermediate yoga, yoga class sequence | Tagged , , | Leave a comment

Spring Cleaning.

Posted on May 13, 2008 by mary

I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, … Continue reading →

Posted in beginning yoga, intermediate yoga | Tagged , , , , | Leave a comment