Tag Archives: vashistasana

No fear.

Posted on July 13, 2009 by mary

In almost every class I’ve taught lately, I’ve asked the question, “What would you like to work on today?” Inevitably, hips and lower back work are requested, which admittedly are a constant source of collected stress. But what about those … Continue reading →

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Power Yoga. April 24th.

Posted on April 24, 2008 by mary

Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading →

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