In almost every class I’ve taught lately, I’ve asked the question, “What would you like to work on today?” Inevitably, hips and lower back work are requested, which admittedly are a constant source of collected stress. But what about those poses that we…hate. Fear. Shy away from. “Those” poses were always the ones that miraculously [...]
Revealing your perfection!
Samasthiti (equal standing pose), chanting
Surya Namaskar A, x3
Utkatasana (awkward chair, arms forward, legs 90 degree)
Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time:
- Warrior I
- Warrior II
- Extended Side Angle
- Reverse Warrior
- Triangle
Balasana (child’s pose)
Repeat all on left side.
Vinyasa (plank, chaturanga, up dog, down dog)
Vashistasana (side arm [...]