Yoga Girl Maryutkatasana http://yogagirlmary.com a suburban yogini, mother, wife, friend, daughter, human... Fri, 30 Jul 2010 17:30:16 +0000 en hourly 1 http://wordpress.org/?v=3.0 Power Yoga. April 24th. http://yogagirlmary.com/yoga/yoga-class-sequence/power-yoga-april-24th http://yogagirlmary.com/yoga/yoga-class-sequence/power-yoga-april-24th#comments Fri, 25 Apr 2008 05:02:28 +0000 mary http://yogagirlmary.com/?p=42
  • Power Yoga. April 17th.
  • Intermediate Class. April 14th.
  • Intermediate Class: Pincha Mayurasana. April 22nd.
    • ]]>     Revealing your perfection!

    Samasthiti (equal standing pose), chanting
    Surya Namaskar A, x3

    Utkatasana (awkward chair, arms forward, legs 90 degree)
    Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time:
    - Warrior I
    - Warrior II
    - Extended Side Angle
    - Reverse Warrior
    - Triangle

    Balasana (child’s pose)
    Repeat all on left side.

    Vinyasa (plank, chaturanga, up dog, down dog)
    Vashistasana (side arm balance), x2

    Vinyasa
    Pigeon prep

    Wide Angle Forward Bend
    Wide Angle Forward Bend, upward balance, then to floor
    Tortoise pose
    Twist
    Bridge, x2

    Savasana

    Related posts:

    1. Power Yoga. April 17th.
    2. Intermediate Class. April 14th.
    3. Intermediate Class: Pincha Mayurasana. April 22nd.

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