Tag Archives: power yoga

Schedule Changes. Or, Good News/Bad News.

Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been … Continue reading

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Power Yoga. April 24th.

Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading

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Power Yoga. April 17th.

Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with … Continue reading

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Practice. At home.

Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be … Continue reading

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