Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been my heart and soul for many months now, and I’m so sad to let this [...]
Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior II – Extended Side Angle – Reverse Warrior – Triangle Balasana (child’s pose) Repeat all [...]
Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with blocks to find Mulabandha Vinyasa to Crescent, arms scissored, both sides Vinyasa to Forward Bend, [...]
Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be posting thumbnail pictures of poses in future sequences for your reference. Enjoy! Sukhasana: prepare for [...]
