Yoga Girl Marypodcast http://yogagirlmary.com a suburban yogini, mother, wife, friend, daughter, human... Fri, 30 Jul 2010 17:30:16 +0000 en hourly 1 http://wordpress.org/?v=3.0 Intermediate Class. April 14th. http://yogagirlmary.com/yoga/yoga-class-sequence/intermediate-class-april-14th http://yogagirlmary.com/yoga/yoga-class-sequence/intermediate-class-april-14th#comments Tue, 15 Apr 2008 14:58:04 +0000 mary http://yogagirlmary.com/?p=38
  • Intermediate Class: Pincha Mayurasana. April 22nd.
  • Power Yoga. April 17th.
  • Power Yoga. April 24th.
    • ]]>     Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following:

    Sukhasana
    Table
    Down Dog
    Straight Leg Lunge with twist
    Vinyasa (Plank, Chatarunga, Cobra)
    Crescent with right foot forward, press clasped hands to ceiling with palms facing up
    Vinyasa
    Crescent with left foot forward, hands clasped behind the back
    One legged Down Dog
    Forward Bend
    L-Pose at the wall
    Uttanasana
    L-Pose at the wall, lift one leg at a time
    Uttanasana
    Down Dog
    Tree w/ cactus arms, left leg standing
    Warrior III, right foot back, press into wall
    Vinyasa
    Warrior III, right foot forward
    Tree w/ cactus arms, right leg standing
    Handstand at the wall, butt to wall, scoop tailbone
    Handstand with tree legs, each side
    Child’s pose
    Bharadvajasana (seated twist), each side
    Supported Bridge
    Knees to chest
    Savasana

    Peace to you!

    Related posts:

    1. Intermediate Class: Pincha Mayurasana. April 22nd.
    2. Power Yoga. April 17th.
    3. Power Yoga. April 24th.

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