Yoga Girl Mary » podcast http://yogagirlmary.com a suburban yogini, mother, wife, friend, daughter, human... Thu, 03 Feb 2011 17:59:53 +0000 en hourly 1 http://wordpress.org/?v=3.0 Intermediate Class. April 14th. http://yogagirlmary.com/yoga/yoga-class-sequence/intermediate-class-april-14th http://yogagirlmary.com/yoga/yoga-class-sequence/intermediate-class-april-14th#comments Tue, 15 Apr 2008 14:58:04 +0000 mary http://yogagirlmary.com/?p=38 Continue reading → Related posts:
  1. Intermediate Class: Pincha Mayurasana. April 22nd.
  2. Power Yoga. April 17th.
  3. Power Yoga. April 24th.
]]> Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following:

Sukhasana
Table
Down Dog
Straight Leg Lunge with twist
Vinyasa (Plank, Chatarunga, Cobra)
Crescent with right foot forward, press clasped hands to ceiling with palms facing up
Vinyasa
Crescent with left foot forward, hands clasped behind the back
One legged Down Dog
Forward Bend
L-Pose at the wall
Uttanasana
L-Pose at the wall, lift one leg at a time
Uttanasana
Down Dog
Tree w/ cactus arms, left leg standing
Warrior III, right foot back, press into wall
Vinyasa
Warrior III, right foot forward
Tree w/ cactus arms, right leg standing
Handstand at the wall, butt to wall, scoop tailbone
Handstand with tree legs, each side
Child’s pose
Bharadvajasana (seated twist), each side
Supported Bridge
Knees to chest
Savasana

Peace to you!

Related posts:

  1. Intermediate Class: Pincha Mayurasana. April 22nd.
  2. Power Yoga. April 17th.
  3. Power Yoga. April 24th.

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