Tag Archives: pincha mayurasana

Intermediate Class: Pincha Mayurasana. April 22nd.

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then … Continue reading

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