By mary on September 2, 2009
I’ve been going through a major observation of self over the past few months as I prepare for my 40th birthday. This svadhyaya, or self-study, has revealed a recurring presence of tightness. In my upper back…in my thinking…in my chest. In my patience. My practice has changed without my permission. I’m very frustrated by this. [...]
Posted in stuff to ponder | Tagged breath, dialogue, letting go, pause, svadhyaya, tightness, truth
By mary on August 1, 2009
One of my friends recently posted a quote on my Facebook page by Dr. Nils Bergman: “The mother is the baby’s habitat.” That, dear readers, has encouraged quite the pause in my life. Imagine this with me: unmasked adoration on my baby’s chubster face when he sees me (especially when he’s hungry); seriously sweet hugs [...]
Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga, stuff to ponder, yoga class sequence | Tagged baby, class schedule, habitat, humanity. insanity, nils bergman, pause
