Yoga Girl Marymary pantier

Class begins August 3rd.

mary — Fri, 30 Jul 2010 17:25:33 +0000

Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require.

Easy directions, from the intersection of E. County Line Road and Highway 7:

Head east on Highway 7 toward Airport Drive.
Turn north (left) on Airport Way. This road curves a couple of times and then you’ll say a gray house on your left (west side of road) with a parking lot in front of it. Park in the lot and walk down the hill to the hangars. The hangar faces west and is #302.

Can’t wait to practice with you!

Power Yoga. April 24th.

mary — Fri, 25 Apr 2008 05:02:28 +0000

Revealing your perfection!

Samasthiti (equal standing pose), chanting
Surya Namaskar A, x3

Utkatasana (awkward chair, arms forward, legs 90 degree)
Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time:
- Warrior I
- Warrior II
- Extended Side Angle
- Reverse Warrior
- Triangle

Balasana (child’s pose)
Repeat all on left side.

Vinyasa (plank, chaturanga, up dog, down dog)
Vashistasana (side arm balance), x2

Vinyasa
Pigeon prep

Wide Angle Forward Bend
Wide Angle Forward Bend, upward balance, then to floor
Tortoise pose
Twist
Bridge, x2

Savasana

Intermediate Class. April 14th.

mary — Tue, 15 Apr 2008 14:58:04 +0000

Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following:

Sukhasana
Table
Down Dog
Straight Leg Lunge with twist
Vinyasa (Plank, Chatarunga, Cobra)
Crescent with right foot forward, press clasped hands to ceiling with palms facing up
Vinyasa
Crescent with left foot forward, hands clasped behind the back
One legged Down Dog
Forward Bend
L-Pose at the wall
Uttanasana
L-Pose at the wall, lift one leg at a time
Uttanasana
Down Dog
Tree w/ cactus arms, left leg standing
Warrior III, right foot back, press into wall
Vinyasa
Warrior III, right foot forward
Tree w/ cactus arms, right leg standing
Handstand at the wall, butt to wall, scoop tailbone
Handstand with tree legs, each side
Child’s pose
Bharadvajasana (seated twist), each side
Supported Bridge
Knees to chest
Savasana

Peace to you!