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Tag Archives: mary pantier
Class begins August 3rd.
Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection … Continue reading
Power Yoga. April 24th.
Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading
Posted in power yoga, yoga class sequence
Tagged kurmasana, mary pantier, power yoga, utkatasana, vashistasana, vinyasa
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Intermediate Class. April 14th.
Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading
Posted in intermediate yoga, yoga class sequence
Tagged erie community center, handstand, hillary rubin, mary pantier, podcast
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