By mary on April 24, 2008
Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior II – Extended Side Angle – Reverse Warrior – Triangle Balasana (child’s pose) Repeat all [...]
Posted in power yoga, yoga class sequence | Tagged kurmasana, mary pantier, power yoga, utkatasana, vashistasana, vinyasa
By mary on April 15, 2008
Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped hands to ceiling with palms facing up Vinyasa Crescent with left foot forward, hands clasped [...]
Posted in intermediate yoga, yoga class sequence | Tagged erie community center, handstand, hillary rubin, mary pantier, podcast
