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Tag Archives: kurmasana
Power Yoga. April 24th.
Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading
Posted in power yoga, yoga class sequence
Tagged kurmasana, mary pantier, power yoga, utkatasana, vashistasana, vinyasa
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