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Tag Archives: home practice
Hmmm. Monkeys?
This week has been…a little crazy. I have neglected posting class sequences! I’ve been having a few “vatta” moments, as one of my friends likes to call it , which has resulted in poor time management and feelings of being … Continue reading
Practice. At home.
Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be … Continue reading
Posted in power yoga, yoga class sequence
Tagged anusara, home practice, power yoga, vinyasa, yoga class sequence, yoga girl mary
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