By mary on May 3, 2008
This week has been…a little crazy. I have neglected posting class sequences! I’ve been having a few “vatta” moments, as one of my friends likes to call it , which has resulted in poor time management and feelings of being a bit ungrounded. Argh.
I would like to take a moment here to encourage you [...]
Posted in yoga class sequence | Tagged home practice, monkey, rodney yee, vatta
By mary on March 12, 2008
Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be posting thumbnail pictures of poses in future sequences for your reference. Enjoy!
Sukhasana: prepare for practice [...]
Posted in power yoga, yoga class sequence | Tagged anusara, home practice, power yoga, vinyasa, yoga class sequence, yoga girl mary