Tag Archives: hillary rubin

Yes or nope.

Posted on February 10, 2010 by mary

About two years ago, our then near three-year-old had this hilarious habit of asking questions and then immediately asking, “Yes? Or nope?” And we could really get him going with it. If he forgot to ask yes-or-nope, we would ask … Continue reading →

Posted in all levels yoga, family, inspiration, play, stuff to ponder, yoga | Tagged , , , | 1 Comment

A Few of My Favorite Things.

Posted on September 16, 2008 by mary

Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a … Continue reading →

Posted in Uncategorized, beginning yoga, music, yoga class sequence | Tagged , , , , , , , , , , | 1 Comment

Intermediate Class: Pincha Mayurasana. April 22nd.

Posted on April 22, 2008 by mary

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then … Continue reading →

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Power Yoga. April 17th.

Posted on April 18, 2008 by mary

Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with … Continue reading →

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Intermediate Class. April 14th.

Posted on April 15, 2008 by mary

Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading →

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