By mary on February 10, 2010
About two years ago, our then near three-year-old had this hilarious habit of asking questions and then immediately asking, “Yes? Or nope?” And we could really get him going with it. If he forgot to ask yes-or-nope, we would ask “yes?” and he would say yes-or-nope over and over and over and over and over [...]
Posted in all levels yoga, family, inspiration, play, stuff to ponder, yoga | Tagged hillary rubin, no, ski, yes
By mary on September 16, 2008
Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a wonderful new website for yoga gear and clothing: Anusara DVDs Yoga Foundations with Hillary Rubin [...]
Posted in beginning yoga, music, Uncategorized, yoga class sequence | Tagged anusara, beginner yoga, cheb i sabbah, desiree rumbaugh, hillary rubin, jai uttal, rodney yee, shiva rea, yoga clothing, yoga gear, yoga music
By mary on April 18, 2008
Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with blocks to find Mulabandha Vinyasa to Crescent, arms scissored, both sides Vinyasa to Forward Bend, [...]
Posted in power yoga, yoga class sequence | Tagged core, hillary rubin, power yoga
By mary on April 15, 2008
Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped hands to ceiling with palms facing up Vinyasa Crescent with left foot forward, hands clasped [...]
Posted in intermediate yoga, yoga class sequence | Tagged erie community center, handstand, hillary rubin, mary pantier, podcast