Tag Archives: handstand

No fear.

Posted on July 13, 2009 by mary

In almost every class I’ve taught lately, I’ve asked the question, “What would you like to work on today?” Inevitably, hips and lower back work are requested, which admittedly are a constant source of collected stress. But what about those … Continue reading →

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Intermediate Class. April 14th.

Posted on April 15, 2008 by mary

Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading →

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