Tag Archives: erie community center

Green Love.

Posted on May 19, 2008 by mary

Wow. I have to admit I’ve been a bit frustrated lately. Class after class, I’ve shown up early to fit in a bit of meditation before teaching, yet each time, and I do mean each time lately, there’s been a … Continue reading →

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Spring Cleaning.

Posted on May 13, 2008 by mary

I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, … Continue reading →

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Intermediate Class: Pincha Mayurasana. April 22nd.

Posted on April 22, 2008 by mary

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then … Continue reading →

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Intermediate Class. April 14th.

Posted on April 15, 2008 by mary

Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading →

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