Wow. I have to admit I’ve been a bit frustrated lately. Class after class, I’ve shown up early to fit in a bit of meditation before teaching, yet each time, and I do mean each time lately, there’s been a huge snag with the room. It’s been occupied, it’s been double-booked, the previous class runs [...]
I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, and sticky floors. It’s spring cleaning time. And while it’s a huge chore and determined [...]
“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then straighten front leg (each side) Vinyasa (Plank, Chaturanga, Cobra) Lunge, then take the ear to [...]
Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped hands to ceiling with palms facing up Vinyasa Crescent with left foot forward, hands clasped [...]