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Tag Archives: dialogue
Svadhyaya and the conversation of breath.
I’ve been going through a major observation of self over the past few months as I prepare for my 40th birthday. This svadhyaya, or self-study, has revealed a recurring presence of tightness. In my upper back…in my thinking…in my chest. … Continue reading
Posted in stuff to ponder
Tagged breath, dialogue, letting go, pause, svadhyaya, tightness, truth
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