By mary on September 7, 2009
Douglas Brooks, a professional scholar and teacher of the Rajanaka Yoga tradition, recently blogged that “yoga…makes roots in revelation.”
Yes!
Quite a few years back now, pretty soon after we moved to Colorado in fact, I really opened up to yoga. It was during a tremendously painful and emotional time in my life; one during which my [...]
Posted in all levels yoga, stuff to ponder | Tagged dance, douglas brooks, healing, insight, rajanaka, revelation, revolution
By mary on July 13, 2009
In almost every class I’ve taught lately, I’ve asked the question, “What would you like to work on today?” Inevitably, hips and lower back work are requested, which admittedly are a constant source of collected stress. But what about those poses that we…hate. Fear. Shy away from. “Those” poses were always the ones that miraculously [...]
Posted in all levels yoga, beginning yoga, intermediate yoga, stuff to ponder | Tagged booty, chocolate, dance, embarrassment, fear, handstand, smile, sri, vashistasana