Yoga Girl Marycore http://yogagirlmary.com a suburban yogini, mother, wife, friend, daughter, human... Thu, 29 Jul 2010 04:01:29 +0000 en hourly 1 http://wordpress.org/?v=3.0 Power Yoga. April 17th. http://yogagirlmary.com/yoga/yoga-class-sequence/power-yoga-april-17th http://yogagirlmary.com/yoga/yoga-class-sequence/power-yoga-april-17th#comments Fri, 18 Apr 2008 15:48:36 +0000 mary http://yogagirlmary.com/?p=40
  • Power Yoga. April 24th.
  • Intermediate Class. April 14th.
  • Intermediate Class: Pincha Mayurasana. April 22nd.
    • ]]>     Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme):

    Sukhasana – prep for practice and chanting
    Sun Salutations A – 3x; on third refine Down Dog
    Forward Bend work with blocks to find Mulabandha
    Vinyasa to Crescent, arms scissored, both sides
    Vinyasa to Forward Bend, then Warrior III w/ hands on blocks
    Chaturanga work, dolphin hands and lift hips from floor
    Vinyasa to Chair pose, scissor arms
    Vinyasa to Warrior II, then Extended Side Angle
    Vinyasa to Chair pose with twist
    Up Dog work
    Jump to sit
    Boat pose, with lift, 3x
    Boat pose to half boat, 3x
    Bridge pose
    Upward-facing Bow
    Knees to chest
    Reclined twist, knees together
    Core work: extend one leg up and lower other to 6 inches from floor, both sides
    Knees to chest
    Reclined twist, knees crossed
    Knees to chest
    Supported savasana

    Related posts:

    1. Power Yoga. April 24th.
    2. Intermediate Class. April 14th.
    3. Intermediate Class: Pincha Mayurasana. April 22nd.

    ]]>     http://yogagirlmary.com/yoga/yoga-class-sequence/power-yoga-april-17th/feed 0