By mary on September 2, 2009
I’ve been going through a major observation of self over the past few months as I prepare for my 40th birthday. This svadhyaya, or self-study, has revealed a recurring presence of tightness. In my upper back…in my thinking…in my chest. In my patience.
My practice has changed without my permission. I’m very frustrated by this.
There was a time, in my former career as a counselor, when I was an excellent listener. There was thoughtfulness and grace and acceptance in that. But if we only listen, where is the dialogue? In the dialogue, we find change and truth. In the conversation, we find our breath. In the exchange, we find pause.
Posted in stuff to ponder | Tagged breath, dialogue, letting go, pause, svadhyaya, tightness, truth
By mary on July 27, 2009
Often the hands will solve a mystery
that the intellect has struggled with in vain.
Carl G. Jung
I have an obsession. It’s not a secret to those who know me or have been around me for any period of time. It’s something about which I read, practice, and luxuriate.
I love touch.
Posted in all levels yoga, beginning yoga, intermediate yoga, power yoga, stuff to ponder | Tagged breath, cuddle, embrace, held, hug, kiss, lick, nuzzle, oxygen, touch