By mary on April 27, 2010
Day 4, Prenatal Intensive. I’ve taken a couple of days to digest the experience of the intensive. And I suppose there should be a preface to this post with a little background information. I’m a wrestler. I’ve wrestled a lot throughout my life with spirituality, duality, non-duality, alternative lifestyle, Christianity, yoga, and philosophy. I wasn’t [...]
Posted in beauty, events, inspiration, kula, love, postnatal yoga, prenatal yoga, stuff to ponder | Tagged asana, babies, baby, belly, de west, postpartum, thich nhat hanh
By mary on April 24, 2010
Day 3, Prenatal Intensive. It’s been immensely interesting to me that each day of the intensive has had a different vibe to it. On the first, we were all a little nervous, getting to know each other’s stories, and feeling expectant (yep, a word not just for the moms-to-be…) about the workshop. The second, well, [...]
Posted in events, family, inspiration, kula, love, meditation, play, prenatal yoga | Tagged asana, babies, baby, prenatal
By mary on July 18, 2008
Last night, a student asked about the music used before class and during savasana. Below are many of my favorites: Chanting (artists) Krishna Das Deva Premal Jai Uttal Prem Joshua Rasa Meditation/Savasana Carlos Nakai Chakra Chants (Jonathan Goldman) Chuck Wild/Liquid Mind Aqua Serenity Marina Raye Michael Hewett Shastro Fave CD Compilations Shiva Rea – Yoga [...]
Posted in beginning yoga, intermediate yoga, music, power yoga | Tagged asana, carlos nakai, jai uttal, meditation, savasana, shiva rea, yoga music