Tag Archives: anusara

The universal skillet.

Posted on July 25, 2010 by mary

Last week I had a massage. If anything equated with the pains of labor with my second child, it was this massage. I employed every breathing technique, every visualization, every relaxation method I could think of just to get through … Continue reading →

Posted in inspiration, stuff to ponder, yoga | Tagged anusara, ashtanga | Leave a comment

How to order coffee, and the art of non-attachment.

Posted on November 30, 2009 by mary

My husband refuses to speak Starbucks. While I found it frustrating at first, since I am fluent and enjoy practicing my language skills, it’s now kind of funny. My drink: a grande-soy-no water-chai. His drink: a grande-triple-nonfat-latte. When my husband … Continue reading →

Posted in stuff to ponder | Tagged amy ippoliti, anusara, ashtanga, aspen coffee, coffee, de west, iyengar, iyengar yoga center of denver, jeannie manchester, non-attachment, omtime, richard freeman, the yoga workshop | 2 Comments

Yoga Rocks!

Posted on August 6, 2009 by mary

Well, this looks cool! I was just sent an email from a friend about Yoga Rocks Mountain Fest ’09 in Lyons. Check it out – and I hope to see you there!

Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga | Tagged alison litchfield, anusara, jeanie manchester, lyons, madhuri, tina porter, yogarocks | Leave a comment

Inspiration Galore.

Posted on December 17, 2008 by mary

Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.

Posted in intermediate yoga | Tagged anusara, darren rhodes, yoga | Leave a comment

A Few of My Favorite Things.

Posted on September 16, 2008 by mary

Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a … Continue reading →

Posted in Uncategorized, beginning yoga, music, yoga class sequence | Tagged anusara, beginner yoga, cheb i sabbah, desiree rumbaugh, hillary rubin, jai uttal, rodney yee, shiva rea, yoga clothing, yoga gear, yoga music | 1 Comment

Practice. At home.

Posted on March 12, 2008 by mary

Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be … Continue reading →

Posted in power yoga, yoga class sequence | Tagged anusara, home practice, power yoga, vinyasa, yoga class sequence, yoga girl mary | Leave a comment