alison litchfield

Like so many people, I could say that yoga has changed my life. But after reflection, I’d rather say that other things have changed my life: my children, my husband, where I live, who I’ve met and loved, circumstances and experiences. Yoga, then, has been a very gifted teacher in how to allow all of those changes to flow through me, and how to keep breathing when the vinyasa of life sweeps me along.

So I am grateful. And alive. And humbled. To all of my teachers I express these things. But mostly, I am grateful to the constant, evolving, revolution of prana – the life force within everything.