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* Power YogaPower Yoga
Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min.
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* Postnatal YogaPostnatal Yoga
Time: 10:00 am
The transition into motherhood can be both an emotionally and physically challenging time as your body begins to realign and find its strength after so many months growing a baby. This Postnatal Yoga series focuses on bringing the body back into alignment, on strengthening the deep abdominal and pelvic muscles, and on building stamina in a fun and nurturing environment with other mothers. Feel free to bring your baby (up to crawling) with you. Six-week session from May 7 to June 11; classes are one hour.(You must register for this class through the Erie Community Center.)
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* Power YogaPower Yoga
Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min.
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11
* Postnatal YogaPostnatal Yoga
Time: 10:00 am
The transition into motherhood can be both an emotionally and physically challenging time as your body begins to realign and find its strength after so many months growing a baby. This Postnatal Yoga series focuses on bringing the body back into alignment, on strengthening the deep abdominal and pelvic muscles, and on building stamina in a fun and nurturing environment with other mothers. Feel free to bring your baby (up to crawling) with you. Six-week session from May 7 to June 11; classes are one hour.(You must register for this class through the Erie Community Center.)
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| Category Key |
| Yoga with Mary |
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[...] laughing, loving, and living fully. It reminded me of the hallway in the recreation center where I teach yoga, which is lined with a photograph exhibit of people in the prime of their [...]
[...] Yoga Girl Mary a suburban yogini, mother, wife, friend, daughter, human… HomeAbout MaryScheduleBlogArchivesCategoriesTestimonialsJoin [...]