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* All Levels YogaAll Levels Yoga
Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breathwork will be included. Erie Community Center. 75 min.
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* All Levels YogaAll Levels Yoga
Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breathwork will be included. Erie Community Center. 75 min.
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* All Levels YogaAll Levels Yoga
Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breathwork will be included. Erie Community Center. 75 min.
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| Category Key |
| Yoga with Mary |
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[...] laughing, loving, and living fully. It reminded me of the hallway in the recreation center where I teach yoga, which is lined with a photograph exhibit of people in the prime of their [...]
[...] Yoga Girl Mary a suburban yogini, mother, wife, friend, daughter, human… HomeAbout MaryScheduleBlogArchivesCategoriesTestimonialsJoin [...]