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Sunday |
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* Power Yoga with MaryPower Yoga with Mary Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min. |
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* Power Yoga with MaryPower Yoga with Mary Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min. |
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* All Levels YogaAll Levels Yoga Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class, in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breath work will be included. Erie Community Center, Fitness Studio. 75 min. |
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* Power Yoga with MaryPower Yoga with Mary Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min. |
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21
* All Levels YogaAll Levels Yoga Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class, in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breath work will be included. Erie Community Center, Fitness Studio. 75 min. |
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* Power Yoga with MaryPower Yoga with Mary Time: 9:00 am
A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min. |
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28
* All Levels YogaAll Levels Yoga Time: 10:30 am
Basic to extensive yoga experience is appropriate for this class, in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breath work will be included. Erie Community Center, Fitness Studio. 75 min. |
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* Sub All Levels YogaSub All Levels Yoga Time: 6:30 pm
ECC
* Advanced AlignmentAdvanced Alignment Time: 7:35 pm
Focusing on technique and the infrastructure of the poses, this class will take you into a much deeper practice. Class will be structured to involve specific sequencing, pranayam (yogic breath), and the more advanced poses, including inversions. Erie Community Center, Fitness Studio. 75 min. *No beginners, please. |
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| Category Key |
| Yoga with Mary |
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[...] laughing, loving, and living fully. It reminded me of the hallway in the recreation center where I teach yoga, which is lined with a photograph exhibit of people in the prime of their [...]