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Category Archives: yoga class sequence
Habitat. For Humanity.
One of my friends recently posted a quote on my Facebook page by Dr. Nils Bergman: “The mother is the baby’s habitat.” That, dear readers, has encouraged quite the pause in my life. Imagine this with me: unmasked adoration on … Continue reading
Sticky Sticky Sticky.
Check out this groovy new mat. May not do the trick in a packed studio, but I’m thinking I could totally learn to press up into a handstand on one of these…
Hip/Shoulder Opening Sequence.
Tonight’s focus was on the power of three. Notice your points of balance in each pose through grounding your feet to root down and using the power in your heart to rise up to your full expression! Follow this class … Continue reading
Posted in beginning yoga, intermediate yoga, yoga class sequence
Tagged hips, shoulder, yoga
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A Few of My Favorite Things.
Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a … Continue reading
Hmmm. Monkeys?
This week has been…a little crazy. I have neglected posting class sequences! I’ve been having a few “vatta” moments, as one of my friends likes to call it , which has resulted in poor time management and feelings of being … Continue reading
Power Yoga. April 24th.
Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading
Posted in power yoga, yoga class sequence
Tagged kurmasana, mary pantier, power yoga, utkatasana, vashistasana, vinyasa
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Intermediate Class: Pincha Mayurasana. April 22nd.
“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then … Continue reading
Power Yoga. April 17th.
Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with … Continue reading
Intermediate Class. April 14th.
Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading
Posted in intermediate yoga, yoga class sequence
Tagged erie community center, handstand, hillary rubin, mary pantier, podcast
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Practice. At home.
Below is the Power Yoga class sequence from 4/10/08 (a modified level 2 practice). The sequencing in this class is credited to Elsie Escobar, an Anusara teacher in AZ who publishes “live and unplugged” classes via podcasts. I will be … Continue reading
Posted in power yoga, yoga class sequence
Tagged anusara, home practice, power yoga, vinyasa, yoga class sequence, yoga girl mary
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