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Category Archives: power yoga
Class begins August 3rd.
Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection … Continue reading
Schedule Changes. Or, Good News/Bad News.
Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been … Continue reading
Posted in all levels yoga, kula, postnatal yoga, power yoga, prenatal yoga
Tagged cm brown, power yoga, schedule, terry sweeney, wendy hood
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You’ve got to put the past in your behind.
This is one of my favorite quotes from the movie, “The Lion King.” As one who frequently mashes up quotes, cliches, and song lyrics, I feel a kindredness with that little warthog. Bless him. I actually googled this quote. Hundreds … Continue reading
Posted in intermediate yoga, power yoga
Tagged confidence, experience, past, radiant, stained glass, vulnerable, yoga today
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Yoga Rocks!
Well, this looks cool! I was just sent an email from a friend about Yoga Rocks Mountain Fest ’09 in Lyons. Check it out – and I hope to see you there!
Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga
Tagged alison litchfield, anusara, jeanie manchester, lyons, madhuri, tina porter, yogarocks
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Habitat. For Humanity.
One of my friends recently posted a quote on my Facebook page by Dr. Nils Bergman: “The mother is the baby’s habitat.” That, dear readers, has encouraged quite the pause in my life. Imagine this with me: unmasked adoration on … Continue reading
my obsession.
Often the hands will solve a mystery that the intellect has struggled with in vain. Carl G. Jung I have an obsession. It’s not a secret to those who know me or have been around me for any period of … Continue reading
Posted in all levels yoga, beginning yoga, intermediate yoga, power yoga, stuff to ponder
Tagged breath, cuddle, embrace, held, hug, kiss, lick, nuzzle, oxygen, touch
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Jumping Through.
Anthony Croc demonstrates. Enjoy!
Posted in all levels yoga, intermediate yoga, power yoga
Tagged anthony croc, ashtanga, jump through, vinyasa, youtube
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Sticky Sticky Sticky.
Check out this groovy new mat. May not do the trick in a packed studio, but I’m thinking I could totally learn to press up into a handstand on one of these…
Yoga Health Festival in Denver.
OmPass and the Yoga Health Foundation have teamed up to present the first-ever Yoga Health Festival during a political convention to be held Aug. 24-25 in the City Park of Denver under the futuristic Pavilion for Public Discourse, a levitating, … Continue reading
Music. Sweet, sweet music.
Last night, a student asked about the music used before class and during savasana. Below are many of my favorites: Chanting (artists) Krishna Das Deva Premal Jai Uttal Prem Joshua Rasa Meditation/Savasana Carlos Nakai Chakra Chants (Jonathan Goldman) Chuck Wild/Liquid … Continue reading
Posted in beginning yoga, intermediate yoga, music, power yoga
Tagged asana, carlos nakai, jai uttal, meditation, savasana, shiva rea, yoga music
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