Category Archives: what i love

Sun Salute Challenge: Day 3

I was much more present with this yesterday. I think it helped that I had a great workout this morning at the CrossFit gym and really felt the right stuff at the right time in one of the lifts. It’s … Continue reading

Posted in all levels yoga, beauty, inspiration, kula, love, what i love, yoga | Leave a comment

Cross training with CrossFit.

This is going to be a nuts and bolts post. In other words, just the stuff that makes it all fit together for me. Some of you have asked if I “do” anything other than yoga. The answer? Yes. As … Continue reading

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Deliciousness.

Day 1, Prenatal Intensive. Today, I tasted community. It’s been a long time since I’ve been able to be and practice here: The Yoga Workshop. This is one of my favorite places on Earth. And on Earth Day, no less. … Continue reading

Posted in events, inspiration, kula, postnatal yoga, prenatal yoga, what i love, yoga | Tagged , , , | 4 Comments