By mary on August 6, 2009
Well, this looks cool! I was just sent an email from a friend about Yoga Rocks Mountain Fest ‘09 in Lyons. Check it out – and I hope to see you there!
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Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga | Tagged alison litchfield, anusara, jeanie manchester, lyons, madhuri, tina porter, yogarocks
By mary on August 1, 2009
One of my friends recently posted a quote on my Facebook page by Dr. Nils Bergman: “The mother is the baby’s habitat.” That, dear readers, has encouraged quite the pause in my life.
Imagine this with me: unmasked adoration on my baby’s chubster face when he sees me (especially when he’s hungry); seriously sweet hugs when I pick him up and he buries his precious, Burt’s Bees-scented fuzzy head into my neck; terribly loud toots when he pulls his feet toward his slobbery mouth; quiet little sighs as he nurses during those dark and tender midnight hours. I smell of a mixture of milk, lavender soap, buttermilk lotion, and you-don’t-want-to-know-what-else.
Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga, stuff to ponder, yoga class sequence | Tagged baby, class schedule, habitat, humanity. insanity, nils bergman, pause
By mary on September 16, 2008
Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… 
Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a wonderful new website for yoga gear and clothing:
Anusara DVDs
Yoga Foundations with Hillary Rubin
Yoga to the Rescue with Desiree Rumbaugh
Vinyasa DVDs
Shiva Rea’s DVDs
Beginner DVDs
Rodney Yee’s DVDs
New CDs that are rockin’ my world!
Jai Uttal, Dial M for Mantra
Cheb i Sabbah, Devotion
Yoga Gear/Clothing:
www.theycatalog.com
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Posted in beginning yoga, music, Uncategorized, yoga class sequence | Tagged anusara, beginner yoga, cheb i sabbah, desiree rumbaugh, hillary rubin, jai uttal, rodney yee, shiva rea, yoga clothing, yoga gear, yoga music
By mary on July 21, 2008
OmPass and the Yoga Health Foundation have teamed up to present the first-ever Yoga Health Festival during a political convention to be held Aug. 24-25 in the City Park of Denver under the futuristic Pavilion for Public Discourse, a levitating, pneumatic structure creating a sculptural canopy.
Make a statement to the Nation at our National Yoga Month 09.2008 kickoff event during the Democratic National Convention. A bi-partisan festival to celebrate yoga, heatlhy and green living. Be inspired and motivated, learn from some of the best yoga teachers and health experts and enjoy festival activities: http://yogamonth.org/event/yogahealthfestivalsDenver.php
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Posted in beginning yoga, intermediate yoga, music, power yoga | Tagged city park of denver, denver democratic national convention, ompass, seane corne, yoga health foundation, yoga month, yoga workshop
By mary on July 18, 2008
Last night, a student asked about the music used before class and during savasana. Below are many of my favorites:
Chanting (artists)
Krishna Das
Deva Premal
Jai Uttal
Prem Joshua
Rasa
Meditation/Savasana
Carlos Nakai
Chakra Chants (Jonathan Goldman)
Chuck Wild/Liquid Mind
Aqua Serenity
Marina Raye
Michael Hewett
Shastro
Fave CD Compilations
Shiva Rea – Yoga Rhythms
Sundari
Soul Practice
Asana 2 – Moving Meditation
Additional Stuff, aka artists’ music I love during my home practice
Ben Harper
G Love & Special Sauce
Jack Johnson (Thicker Than Water soundtrack)
Afro Celt Sound System
Thievery Corporation
Moby
Mickey Hart (Planet Drum)
John Mayer
Herbaliser
Sneaker Pimps
Beck
Jamiroquai
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Posted in beginning yoga, intermediate yoga, music, power yoga | Tagged asana, carlos nakai, jai uttal, meditation, savasana, shiva rea, yoga music