Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection of E. County Line Road and Highway 7: Head east on Highway 7 toward Airport [...]
This is such a happy announcement! And, so sorry, but I’m so excited about it that just blurting it out seems to be the best option. Donation-based Power Yoga classes are coming very soon! Classes will be held at Conviction Crossfit in the Erie Airpark at 10:00 a.m. and I’ll be posting our first class [...]
Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been my heart and soul for many months now, and I’m so sad to let this [...]
Day 4, Prenatal Intensive. I’ve taken a couple of days to digest the experience of the intensive. And I suppose there should be a preface to this post with a little background information. I’m a wrestler. I’ve wrestled a lot throughout my life with spirituality, duality, non-duality, alternative lifestyle, Christianity, yoga, and philosophy. I wasn’t [...]
Day 3, Prenatal Intensive. It’s been immensely interesting to me that each day of the intensive has had a different vibe to it. On the first, we were all a little nervous, getting to know each other’s stories, and feeling expectant (yep, a word not just for the moms-to-be…) about the workshop. The second, well, [...]
Day 2, Prenatal Intensive. The stomach bug hit our house this morning at 5:15 a.m. My poor preschooler, who always gets hit the worst, is the first man down. And, as always, I start praying. “Dear Lord, please spare me from this.” “Dear Lord, please help my children stay healthy.” “Dear Lord, please, please, please [...]
Day 1, Prenatal Intensive. Today, I tasted community. It’s been a long time since I’ve been able to be and practice here: The Yoga Workshop. This is one of my favorite places on Earth. And on Earth Day, no less. And in this, my favorite yoga studio, one of my favorite women, De West, brought [...]