Category Archives: kula

Sun Salute Challenge: Day 10!

Posted on February 3, 2011 by mary

Eek! I missed posting a couple days, but I hope you’re still doing this with me. You’re inspiration/added challenge today is to laugh! A friend shared the funniest website (warning: language) with me this morning, and while poking around on … Continue reading →

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Sun Salute Challenge: Day 7.

Posted on January 31, 2011 by mary

I have a friendly debate with a friend of mine over yoga. His wife and I have been trying to get him into a yoga class for at least two years now, and he’s yet to take the bait. Every … Continue reading →

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Sun Salute Challenge: Day 4.

Posted on January 28, 2011 by mary

We should be up to 13 Sun Salutes today, and I can’t really think of a better word than delicious. I feel like a huge cat, stretching out in the sun and wiggling around to get just the right kind … Continue reading →

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Sun Salute Challenge: Day 3

Posted on January 27, 2011 by mary

I was much more present with this yesterday. I think it helped that I had a great workout this morning at the CrossFit gym and really felt the right stuff at the right time in one of the lifts. It’s … Continue reading →

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Sun Salute Challenge: Day 2

Posted on January 26, 2011 by mary

I don’t know about you, but my Day 1 Challenge was actually a challenge. I had a trying afternoon and evening with my toddler, who is currently on an upswing from being down with a tummy bug, which only made … Continue reading →

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Sun Salute Challenge: Day 1

Posted on January 25, 2011 by mary

How are you yogis doing on the challenge? It’s 8:45 p.m. and I’ve completed one SS. Eek! How does this happen? I’ll complete the remaining nine right after the babe is lulled to sleep. Check out Hannah at tothemoonandback.net on … Continue reading →

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Class begins August 3rd.

Posted on July 30, 2010 by mary

Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection … Continue reading →

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Donation classes to begin soon.

Posted on July 28, 2010 by mary

This is such a happy announcement! And, so sorry, but I’m so excited about it that just blurting it out seems to be the best option. Donation-based Power Yoga classes are coming very soon! Classes will be held at Conviction … Continue reading →

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Schedule Changes. Or, Good News/Bad News.

Posted on June 9, 2010 by mary

Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been … Continue reading →

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Walk as though your feet are kissing the Earth.

Posted on April 27, 2010 by mary

Day 4, Prenatal Intensive. I’ve taken a couple of days to digest the experience of the intensive. And I suppose there should be a preface to this post with a little background information. I’m a wrestler. I’ve wrestled a lot … Continue reading →

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