By mary on February 24, 2010
On our way home from lunch today, we passed a church being built. My four-year-old-sage-of-life son asked, “Mom, God’s in there, right?” As I opened my mouth to tackle this question, he followed up with a quick, ” ‘Cause He’s there and in the other one, too, so He’s in two places at once, and how does that happen?”
Ok. Where’s my mom when I need her?
My response: “Well, He’s so big that He can be in all of the churches all at once.”
Posted in all levels yoga, beauty, family, inspiration, stuff to ponder | Tagged backbends, God, Long's Peak, stars, sunshine, twists
By mary on February 17, 2010
A few nights ago as I rifled through the bathroom cabinet looking for the “good” toothpaste (not the baking-soda-blech one, but Tom’s of Maine cinnamon-clove. Oh yeah.), I spied my electric toothbrush. Dare I say that we had a moment?
I hadn’t used it in a couple of weeks in favor of my new dentist-provided old school toothbrush. Since I was feeling pretty feisty, I pulled out the electric one and fired it up.
Oh man. It barely spun. Oh no!
Posted in all levels yoga, family, inspiration, stuff to ponder | Tagged smile, toothbrush
By mary on February 10, 2010

my son, saying a resounding "YES!"
About two years ago, our then near three-year-old had this hilarious habit of asking
questions and then immediately asking, “Yes? Or nope?” And we could really get him going with it. If he forgot to ask yes-or-nope, we would ask “yes?” and he would say yes-or-nope over and over and over and over and over and, yeah, you get it. It sent us, as well as innocent bystanders, into fits of giggles nearly every time.
Posted in all levels yoga, family, inspiration, play, stuff to ponder, yoga | Tagged hillary rubin, no, ski, yes
By mary on October 7, 2009
I am always amazed at how lessons in life happen. While they seem like subtle nudges if I look at each of them individually, I get a lot of nudges in a short period of time. Something way bigger than me is making sure that I don’t miss the signs.
This week’s nudge/shove was all about time. And it is…about time.
Posted in all levels yoga, stuff to ponder | Tagged elena brower, ganga white, nudge, present, time, yoga journal
By mary on September 7, 2009

Douglas Brooks, a professional scholar and teacher of the Rajanaka Yoga tradition, recently blogged that “yoga…makes roots in revelation.”
Yes!
Quite a few years back now, pretty soon after we moved to Colorado in fact, I really opened up to yoga. It was during a tremendously painful and emotional time in my life; one during which my old ways of coping betrayed me. In those vulnerable moments on my mat, I began to heal. Prayer finally made sense to me through meditation. The frightened and protective fist around my heart began to let go, revealing a bruised yet hopeful soul. I was astonished at the depth of teaching and receiving that yoga gave and the insight unveiled by moving through the physical to get to the emotional. It was a revealing experience in what I have dubbed, my “revelation revolution.”
Posted in all levels yoga, stuff to ponder | Tagged dance, douglas brooks, healing, insight, rajanaka, revelation, revolution
By mary on August 16, 2009
One of the most eloquent, honest, soul-baring words in the English language is, in my opinion, the word “authentic:”
True to one’s own personality, spirit, or character.
Not false or imitation.
To live in authenticity, then, is why I share with you my dilemma of the powerful panties. When we are able to share our fears, our misguided moments, our hilarious capers in trying to fit into yoga clothes after having babies, we realize that our kula, our community, goes both deep and wide. As I listened to other moms around me talk about fearing their return to yoga asana practice because they had to bend over in their ill-fitting clothes and wonder aloud about how long it will take to return to shape, I couldn’t help but lament with and confess to them that I had worn Spanx (see previous post) to teach a class recently. It is just so hard to embrace and love our bodies in this state at times.
Posted in all levels yoga, beginning yoga, intermediate yoga | Tagged authentic, babies, belly, body awareness, honest
By mary on August 6, 2009
Well, this looks cool! I was just sent an email from a friend about Yoga Rocks Mountain Fest ‘09 in Lyons. Check it out – and I hope to see you there!
Permanent link to this post (33 words, 1 image, estimated 8 secs reading time)
Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga | Tagged alison litchfield, anusara, jeanie manchester, lyons, madhuri, tina porter, yogarocks
By mary on August 1, 2009
One of my friends recently posted a quote on my Facebook page by Dr. Nils Bergman: “The mother is the baby’s habitat.” That, dear readers, has encouraged quite the pause in my life.
Imagine this with me: unmasked adoration on my baby’s chubster face when he sees me (especially when he’s hungry); seriously sweet hugs when I pick him up and he buries his precious, Burt’s Bees-scented fuzzy head into my neck; terribly loud toots when he pulls his feet toward his slobbery mouth; quiet little sighs as he nurses during those dark and tender midnight hours. I smell of a mixture of milk, lavender soap, buttermilk lotion, and you-don’t-want-to-know-what-else.
Posted in all levels yoga, beginning yoga, intermediate yoga, music, power yoga, stuff to ponder, yoga class sequence | Tagged baby, class schedule, habitat, humanity. insanity, nils bergman, pause
By mary on July 27, 2009
Often the hands will solve a mystery
that the intellect has struggled with in vain.
Carl G. Jung
I have an obsession. It’s not a secret to those who know me or have been around me for any period of time. It’s something about which I read, practice, and luxuriate.
I love touch.
Posted in all levels yoga, beginning yoga, intermediate yoga, power yoga, stuff to ponder | Tagged breath, cuddle, embrace, held, hug, kiss, lick, nuzzle, oxygen, touch