Monthly Archives: July 2010

Class begins August 3rd.

Posted on July 30, 2010 by mary

Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection … Continue reading →

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Donation classes to begin soon.

Posted on July 28, 2010 by mary

This is such a happy announcement! And, so sorry, but I’m so excited about it that just blurting it out seems to be the best option. Donation-based Power Yoga classes are coming very soon! Classes will be held at Conviction … Continue reading →

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The universal skillet.

Posted on July 25, 2010 by mary

Last week I had a massage. If anything equated with the pains of labor with my second child, it was this massage. I employed every breathing technique, every visualization, every relaxation method I could think of just to get through … Continue reading →

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Cross training with CrossFit.

Posted on July 13, 2010 by mary

This is going to be a nuts and bolts post. In other words, just the stuff that makes it all fit together for me. Some of you have asked if I “do” anything other than yoga. The answer? Yes. As … Continue reading →

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