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Yearly Archives: 2010
Practice, makes practice.
When I was a little girl, I used to play a game. I had a pretty vivid imagination and always seemed to think up these amazing things with visual maps and images, and in the midst my racing thoughts, all … Continue reading
Posted in play, stuff to ponder
Tagged ahimsa, judith lasater, mary pantier yoga, yoga erie colorado, yoga journal
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Class begins August 3rd.
Our first donation-based Power Yoga class will be Tuesday, August 3rd, from 10-11 a.m. at Conviction CrossFit in the Erie Airpark. Please remember to bring your own yoga mats and any props that you require. Easy directions, from the intersection … Continue reading
Donation classes to begin soon.
This is such a happy announcement! And, so sorry, but I’m so excited about it that just blurting it out seems to be the best option. Donation-based Power Yoga classes are coming very soon! Classes will be held at Conviction … Continue reading
The universal skillet.
Last week I had a massage. If anything equated with the pains of labor with my second child, it was this massage. I employed every breathing technique, every visualization, every relaxation method I could think of just to get through … Continue reading
Cross training with CrossFit.
This is going to be a nuts and bolts post. In other words, just the stuff that makes it all fit together for me. Some of you have asked if I “do” anything other than yoga. The answer? Yes. As … Continue reading
Schedule Changes. Or, Good News/Bad News.
Life is so full of change. And as a good friend just counseled, “When one door closes, another opens.” Tomorrow, June 10, will be my last Thursday Power Yoga class in a teaching capacity. This class, in particular, has been … Continue reading
Posted in all levels yoga, kula, postnatal yoga, power yoga, prenatal yoga
Tagged cm brown, power yoga, schedule, terry sweeney, wendy hood
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The art of whispering.
On Saturday, my almost-five-year-old tried to be quiet. And sneaky. And a secret keeper. He sat at the kitchen table, spooning up his honey-sweetened yogurt and cereal combo, and I could see his little wheels working. His thoughts are like … Continue reading
Posted in beauty, family, love, postnatal yoga, relationship, stuff to ponder
Tagged whispers
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Organizing.
This morning was such a gift. I woke up gradually, noticing that I had left the bedroom window open and could hear the birds singing. Usually I wake up to a preschooler who has sneaked in sometime before dawn and … Continue reading
Walk as though your feet are kissing the Earth.
Day 4, Prenatal Intensive. I’ve taken a couple of days to digest the experience of the intensive. And I suppose there should be a preface to this post with a little background information. I’m a wrestler. I’ve wrestled a lot … Continue reading
Posted in beauty, events, inspiration, kula, love, postnatal yoga, prenatal yoga, stuff to ponder
Tagged asana, babies, baby, belly, de west, postpartum, thich nhat hanh
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A day for laughing.
Day 3, Prenatal Intensive. It’s been immensely interesting to me that each day of the intensive has had a different vibe to it. On the first, we were all a little nervous, getting to know each other’s stories, and feeling … Continue reading
Posted in events, family, inspiration, kula, love, meditation, play, prenatal yoga
Tagged asana, babies, baby, prenatal
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