By mary on September 23, 2009
This is one of my favorite quotes from the movie, “The Lion King.” As one who frequently mashes up quotes, cliches, and song lyrics, I feel a kindredness with that little warthog. Bless him. I actually googled this quote. Hundreds of millions of hits later, I sat in awe, my fingers not knowing what link [...]
Posted in intermediate yoga, power yoga | Tagged confidence, experience, past, radiant, stained glass, vulnerable, yoga today
By mary on September 7, 2009
Douglas Brooks, a professional scholar and teacher of the Rajanaka Yoga tradition, recently blogged that “yoga…makes roots in revelation.” Yes! Quite a few years back now, pretty soon after we moved to Colorado in fact, I really opened up to yoga. It was during a tremendously painful and emotional time in my life; one during [...]
Posted in all levels yoga, stuff to ponder | Tagged dance, douglas brooks, healing, insight, rajanaka, revelation, revolution
By mary on September 2, 2009
I’ve been going through a major observation of self over the past few months as I prepare for my 40th birthday. This svadhyaya, or self-study, has revealed a recurring presence of tightness. In my upper back…in my thinking…in my chest. In my patience. My practice has changed without my permission. I’m very frustrated by this. [...]
Posted in stuff to ponder | Tagged breath, dialogue, letting go, pause, svadhyaya, tightness, truth