Monthly Archives: April 2008

Power Yoga. April 24th.

Posted on April 24, 2008 by mary

Revealing your perfection! Samasthiti (equal standing pose), chanting Surya Namaskar A, x3 Utkatasana (awkward chair, arms forward, legs 90 degree) Surya Namaskar B, right side. Add the following standing poses, one vinyasa at a time: – Warrior I – Warrior … Continue reading →

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Intermediate Class: Pincha Mayurasana. April 22nd.

Posted on April 22, 2008 by mary

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” EB White Class sequence: Sukhasana (easy pose/cross-legged sitting pose) Down Dog (focus on shoulder work) Lunge, then … Continue reading →

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Power Yoga. April 17th.

Posted on April 18, 2008 by mary

Engaging the core from the back body, class sequence (see Hillary Rubin’s Podcast #51 for more of this theme): Sukhasana – prep for practice and chanting Sun Salutations A – 3x; on third refine Down Dog Forward Bend work with … Continue reading →

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Intermediate Class. April 14th.

Posted on April 15, 2008 by mary

Check out http://hillarysyogapractice.wordpress.com/, Podcast #59, for the full practice and thumbnails of poses. In our class, we did the following: Sukhasana Table Down Dog Straight Leg Lunge with twist Vinyasa (Plank, Chatarunga, Cobra) Crescent with right foot forward, press clasped … Continue reading →

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