You are browsing the archive for 2008.
Hi everyone! It’s time for me to bid farewell until mid-March due to some persistent contractions here lately! It seems that I need to settle down a bit and have an event-free next few weeks until this little boy is in a healthier place for delivery. Keep checking back for posts, and have a very [...]
Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.
I’m sad, and happy!, to announce that I am bowing out of teaching my Monday night Intermediate Yoga class until next year. With the ever expanding girth of my belly , I’m finding it difficult to teach and demonstrate to the level that this class needs. Tiffanie, the Tuesday night All-Levels instructor will be taking [...]
Tonight’s focus was on the power of three. Notice your points of balance in each pose through grounding your feet to root down and using the power in your heart to rise up to your full expression! Follow this class sequence for a great hip opening and shoulder opening practice: Sukhasana (cross-legged pose) Adho Mukha [...]
Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a wonderful new website for yoga gear and clothing: Anusara DVDs Yoga Foundations with Hillary Rubin [...]
Hello to my Erie friends! Hank (my husband and web developer extraordinaire) has just put up a new site, http://erie-colorado.com/, for our community to really connect with each other. Please join us there to help create a valuable resource for our growing town!
OmPass and the Yoga Health Foundation have teamed up to present the first-ever Yoga Health Festival during a political convention to be held Aug. 24-25 in the City Park of Denver under the futuristic Pavilion for Public Discourse, a levitating, pneumatic structure creating a sculptural canopy. Make a statement to the Nation at our National [...]
Last night, a student asked about the music used before class and during savasana. Below are many of my favorites: Chanting (artists) Krishna Das Deva Premal Jai Uttal Prem Joshua Rasa Meditation/Savasana Carlos Nakai Chakra Chants (Jonathan Goldman) Chuck Wild/Liquid Mind Aqua Serenity Marina Raye Michael Hewett Shastro Fave CD Compilations Shiva Rea – Yoga [...]
Wow. I have to admit I’ve been a bit frustrated lately. Class after class, I’ve shown up early to fit in a bit of meditation before teaching, yet each time, and I do mean each time lately, there’s been a huge snag with the room. It’s been occupied, it’s been double-booked, the previous class runs [...]
I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, and sticky floors. It’s spring cleaning time. And while it’s a huge chore and determined [...]
