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Yearly Archives: 2008
Thursday News.
Hi everyone! It’s time for me to bid farewell until mid-March due to some persistent contractions here lately! It seems that I need to settle down a bit and have an event-free next few weeks until this little boy is … Continue reading
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Inspiration Galore.
Tanutara: Making of the Anusara Syllabus Poster from Ross Evans on Vimeo.
Monday/Thursday Night Class Announcement.
I’m sad, and happy!, to announce that I am bowing out of teaching my Monday night Intermediate Yoga class until next year. With the ever expanding girth of my belly , I’m finding it difficult to teach and demonstrate to … Continue reading
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Hip/Shoulder Opening Sequence.
Tonight’s focus was on the power of three. Notice your points of balance in each pose through grounding your feet to root down and using the power in your heart to rise up to your full expression! Follow this class … Continue reading
Posted in beginning yoga, intermediate yoga, yoga class sequence
Tagged hips, shoulder, yoga
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A Few of My Favorite Things.
Well, that sounds a little Oprah-ish, don’t you think? Although I’m not able to give these to you just for reading… Upon requests from students/fellow yogis, below is a list of DVDs for home practice, CDs for inspiration, and a … Continue reading
New Social Network in Erie
Hello to my Erie friends! Hank (my husband and web developer extraordinaire) has just put up a new site, http://erie-colorado.com/, for our community to really connect with each other. Please join us there to help create a valuable resource for … Continue reading
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Yoga Health Festival in Denver.
OmPass and the Yoga Health Foundation have teamed up to present the first-ever Yoga Health Festival during a political convention to be held Aug. 24-25 in the City Park of Denver under the futuristic Pavilion for Public Discourse, a levitating, … Continue reading
Music. Sweet, sweet music.
Last night, a student asked about the music used before class and during savasana. Below are many of my favorites: Chanting (artists) Krishna Das Deva Premal Jai Uttal Prem Joshua Rasa Meditation/Savasana Carlos Nakai Chakra Chants (Jonathan Goldman) Chuck Wild/Liquid … Continue reading
Posted in beginning yoga, intermediate yoga, music, power yoga
Tagged asana, carlos nakai, jai uttal, meditation, savasana, shiva rea, yoga music
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Green Love.
Wow. I have to admit I’ve been a bit frustrated lately. Class after class, I’ve shown up early to fit in a bit of meditation before teaching, yet each time, and I do mean each time lately, there’s been a … Continue reading
Posted in beginning yoga, intermediate yoga
Tagged breath, earth, erie community center, kula
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Spring Cleaning.
I don’t know what it’s like at your house, but during this time of year I’m quite sure that my house feels like it’s cracked open like a nut so that I can get to those dusty baseboards, dirty windows, … Continue reading
Posted in beginning yoga, intermediate yoga
Tagged erie community center, nature, spring cleaning, twists, yoga
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