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Yoga Girl Mary

a suburban yogini, mother, wife, friend, daughter, human...

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Sunshine and stars.

By mary on February 24, 2010

On our way home from lunch today, we passed a church being built. My four-year-old-sage-of-life son asked, “Mom, God’s in there, right?” As I opened my mouth to tackle this question, he followed up with a quick, ” ‘Cause He’s there and in the other one, too, so He’s in two places at once, and how does that happen?”

Ok. Where’s my mom when I need her?

My response: “Well, He’s so big that He can be in all of the churches all at once.”

This is a preview of Sunshine and stars.. Read the full post (494 words, 1 image, estimated 1:59 mins reading time)

Posted in all levels yoga, beauty, family, inspiration, stuff to ponder | Tagged backbends, God, Long's Peak, stars, sunshine, twists | Leave a response

Sunshine and stars.

Ode To My Electric Toothbrush.

By mary on February 17, 2010

A few nights ago as I rifled through the bathroom cabinet looking for the “good” toothpaste (not the baking-soda-blech one, but Tom’s of Maine cinnamon-clove. Oh yeah.), I spied my electric toothbrush. Dare I say that we had a moment?

I hadn’t used it in a couple of weeks in favor of my new dentist-provided old school toothbrush. Since I was feeling pretty feisty, I pulled out the electric one and fired it up.

Oh man. It barely spun. Oh no!

This is a preview of Ode To My Electric Toothbrush.. Read the full post (329 words, 1 image, estimated 1:19 mins reading time)

Posted in all levels yoga, family, inspiration, stuff to ponder | Tagged smile, toothbrush | Leave a response

Ode To My Electric Toothbrush.

Yes or nope.

By mary on February 10, 2010

my son, saying a resounding "YES!"

About two years ago, our then near three-year-old had this hilarious habit of asking

questions and then immediately asking, “Yes? Or nope?” And we could really get him going with it. If he forgot to ask yes-or-nope, we would ask “yes?” and he would say yes-or-nope over and over and over and over and over and, yeah, you get it. It sent us, as well as innocent bystanders, into fits of giggles nearly every time.

This is a preview of Yes or nope.. Read the full post (409 words, 1 image, estimated 1:38 mins reading time)

Posted in all levels yoga, family, inspiration, play, stuff to ponder, yoga | Tagged hillary rubin, no, ski, yes | 1 Response

Yes or nope.

Balance.

By mary on January 19, 2010

Balance.

This time of year, the time when we’re already reviewing and reflecting on our New Year’s Resolutions, there is a focus on balance. Balancing life and work and play. Balancing relationships in order to give more, take less. Balancing family relationships, marriage relationships, significant relationships. Balancing your checkbook so that you know that the bank knows that you know how much money is there.

I’ve noticed that after reading through my own resolutions, they fall within the categories of community, relationship, learning, and family. (One of my resolutions is to reread my resolutions once a week.)

This is a preview of Balance.. Read the full post (197 words, 1 image, estimated 47 secs reading time)

Posted in relationship, yoga | Tagged balance, dharma, new year's resolutions, yoga journal | Leave a response

Balance.

How to order coffee, and the art of non-attachment.

By mary on November 30, 2009

urlMy husband refuses to speak Starbucks. While I found it frustrating at first, since I am fluent and enjoy practicing my language skills, it’s now kind of funny. My drink: a grande-soy-no water-chai. His drink: a grande-triple-nonfat-latte. When my husband orders, it’s a medium-chai-made-with-soy-milk-and-no-water and a medium-skinny-latte-with-an-extra-shot. The baristas correct him ruthlessly, every time, with me snickering in the background. To me, ordering in Starbucks is easy and rolls off the tongue, since that’s where the majority of my chai ordering has been. For him, he worked through college as a barista at an independent coffee shop (truly yummy coffee, and my many thanks to our friends Matt & Kelly for the caffeine that kept me going through college) and has a festering dislike for the man, aka Starbucks, and Starbuckese makes absolutely no sense to him.

This is a preview of How to order coffee, and the art of non-attachment.. Read the full post (494 words, 2 images, estimated 1:59 mins reading time)

Posted in stuff to ponder | Tagged amy ippoliti, anusara, ashtanga, aspen coffee, coffee, de west, iyengar, iyengar yoga center of denver, jeannie manchester, non-attachment, omtime, richard freeman, the yoga workshop | 2 Responses

How to order coffee, and the art of non-attachment.

Kula.

By mary on November 17, 2009

url-1I’m reading, well re-reading actually, a trilogy about three sisters from Ireland. The stories are by no means a literary work of genius: they are simple works of fiction and stories of being found by love. (Go figure, my favorite movies are chick flicks as well. Sue me.)

But even though the stories are fluffy and everything works out in the end, there’s a thread of something so precious, so fulfilling there. It’s the essence of community.

Why is it that when the idea of community comes up, it brings a sense of obligation? “Community service” is oftentimes a sentence, a punishment in order to restore to our society what we’ve taken.

This is a preview of Kula.. Read the full post (210 words, 1 image, estimated 50 secs reading time)

Posted in all levels yoga, stuff to ponder | Tagged breath, community, kula, obligation, steady | Leave a response

Hedonically speaking, of course.

By mary on November 4, 2009

old-peopleAs I googled images for “joy” recently, there were myriad photos of older folks laughing, loving, and living fully. It reminded me of the hallway in the recreation center where I teach yoga, which is lined with a photograph exhibit of people in the prime of their lives.

I love walking that hallway.

It’s filled with flirtation, laughter, orneriness, accomplishment, community, and family. There isn’t an emotional mask of any kind. It’s raw, naked, fun; proudly portraying deep laugh lines, wide open smiles, and hands grasping hands in a hedonic banter.

It’s purely and simply…bliss.

This is a preview of Hedonically speaking, of course.. Read the full post (314 words, 1 image, estimated 1:15 mins reading time)

Posted in stuff to ponder | Tagged ananda, deepak chopra, hedonic, joy, laugh, midlife misery, old people | Leave a response

Hedonically speaking, of course.

It’s About Time.

By mary on October 7, 2009

makes_eat_timeI am always amazed at how lessons in life happen. While they seem like subtle nudges if I look at each of them individually, I get a lot of nudges in a short period of time. Something way bigger than me is making sure that I don’t miss the signs.

This week’s nudge/shove was all about time. And it is…about time.

This is a preview of It’s About Time.. Read the full post (454 words, 1 image, estimated 1:49 mins reading time)

Posted in all levels yoga, stuff to ponder | Tagged elena brower, ganga white, nudge, present, time, yoga journal | Leave a response

It’s About Time.

You’ve got to put the past in your behind.

By mary on September 23, 2009

timon_pumba_picThis is one of my favorite quotes from the movie, “The Lion King.” As one who frequently mashes up quotes, cliches, and song lyrics, I feel a kindredness with that little warthog. Bless him.

I actually googled this quote. Hundreds of millions of hits later, I sat in awe, my fingers not knowing what link to click. We spend a lot of time, money, and effort trying “put the past in our behinds”, or leaving our pasts behind, as it were. The quote above actually popped into my head during a massage this evening as my back begged miracles of the therapist’s hands. I needed her to help undo what I had done to my body.

This is a preview of You’ve got to put the past in your behind.. Read the full post (478 words, 2 images, estimated 1:55 mins reading time)

Posted in intermediate yoga, power yoga | Tagged confidence, experience, past, radiant, stained glass, vulnerable, yoga today | Leave a response

You’ve got to put the past in your behind.

The Revelation Revolution.

By mary on September 7, 2009

empower

Douglas Brooks, a professional scholar and teacher of the Rajanaka Yoga tradition, recently blogged that “yoga…makes roots in revelation.”

Yes!

Quite a few years back now, pretty soon after we moved to Colorado in fact, I really opened up to yoga. It was during a tremendously painful and emotional time in my life; one during which my old ways of coping betrayed me. In those vulnerable moments on my mat, I began to heal. Prayer finally made sense to me through meditation. The frightened and protective fist around my heart began to let go, revealing a bruised yet hopeful soul. I was astonished at the depth of teaching and receiving that yoga gave and the insight unveiled by moving through the physical to get to the emotional. It was a revealing experience in what I have dubbed, my “revelation revolution.”

This is a preview of The Revelation Revolution.. Read the full post (205 words, 1 image, estimated 49 secs reading time)

Posted in all levels yoga, stuff to ponder | Tagged dance, douglas brooks, healing, insight, rajanaka, revelation, revolution | Leave a response

The Revelation Revolution.
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Namaste! Thank you for visiting.

Like so many people, I could say that yoga has changed my life. But after reflection, I’d rather say that other things have changed my life: my children, my husband, where I live, who I’ve met and loved, circumstances and experiences. Yoga, then, has been a very gifted teacher in how to allow all of those changes to flow through me, and how to keep breathing when the vinyasa of life sweeps me along.

So I am grateful. And alive. And humbled. To all of my teachers I express these things. But mostly, I am grateful to the constant, evolving, revolution of prana – the life force within everything.

Upcoming Events

  • March 21, 2010
    • All Levels Yoga
      All Levels Yoga
      Time: 10:30 am
      Basic to extensive yoga experience is appropriate for this class, in which poses will be taught with suggestions for both minimizing and maximizing the intensity. An exploration of forward and backward bends, twists, balance poses, inversions, relaxation and breath work will be included. Erie Community Center, Fitness Studio. 75 min.
      at 10:30 am
  • March 25, 2010
    • Power Yoga with Mary
      Power Yoga with Mary
      Time: 9:00 am
      A more intense form of yoga that incorporates power movements into a sequence of flowing postures. This is an energizing class with traditional yoga poses that encourages alignment, flexibility, balance, and strength. All levels are welcome. Erie Community Center, Lehigh Community Room. 60 min.
      at 9:00 am

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